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How to get rid of Colds and Cough at Home

How to get rid of colds faster: The biggest problem in the changing season is cold-cough and cold. Neck pain and flu problems are also common.

How to get rid of colds and cough fast: Cold catches people very easily during the winter season. But ignoring it as a minor disease, it also affects physical functionalities. In such a situation, there is a need to pay attention to some things.

Cough and cold is a problem that comes with every changing season. Cough can be caused by a bacterial or viral infection, allergies, sinus infection, or cold, but in our country, people do not go to doctors for every problem. Many such home remedies are hidden in our kitchen, which causes minor diseases like cough and cold.

How to get rid of Colds and Cough: In the winter season, everyone starts searching for cold treatment on Google because these days every other person looks troubled by coughing, sneezing, or headache.

It is a common belief that even if we do not get any treatment for cold, it is cured in four to five days, but it is a heard and heard a thing.

Colds and Cough Symptoms | How to get rid of Colds

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How to get rid of Colds and Cough at Home

More than 200 viruses are responsible for common cold ie colds (runny nose, cough, mild fever). They specialize in avoiding the immune system of your body. The common cold is more common in winter.

Some health experts consider it to be indoors in winter, infected surface, and in contact with people. Adults may complain of common cold two to three times a year and children more than eight times. Colds can cause a person's productive capacity to fall by 26 percent.

Why do we have colds and coughs?


When we breathe in the dry air of winter, the air dries up the mucosal lining, which protects the nasal cavity. In this case, our body is not able to stop harmful bacteria and they enter the respiratory system easily.

Dr. Evangelin Losier, a specialist at Duke Integrative Medicine, North Carolina, states, 'Our body then produces extra mucus to flush out the virus. It is our body's way of fighting the virus. In this case, it is beneficial to consume more and more fluids.

How to get rid of Colds and Cough | Treatment of Colds and Cough

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How to get rid of Colds and Cough at Home ( Indiatimes- pic)

Honey and brandy

Brandy is already known for body warming. Mixing honey with this will greatly affect the cold.

Spice tea

Drink tea by adding ginger, basil, pepper to your tea. Consumption of these three elements gives great relief in cough and cold.

Amla

Amla is rich in Vitamin C which improves circulation of blood and also contains anti-oxidants which increases your immunity.

Ginger-basil

Mix basil in ginger juice and consume it. Honey can also be added to it.

Linseed

Boil the flaxseeds until they thicken, and add lemon juice and honey to it and consume it. Cold and cough will provide relief.

Ginger and salt

Cut ginger into small pieces and add salt to it. Eat it Its juice will open your throat and salt will kill germs.

Garlic

Fry garlic in ghee and eat it hot. It can be bad in taste but is excellent for health.

Wheat bran

You can also use wheat bran to treat colds and coughs. Boil 10 grams of wheat bran, five cloves, and some salt and mix it in water and make a decoction.

 Drinking a cup of this decoction will give you instant relief. However, the common cold is mild, with symptoms lasting for a week or less. You will get relief from discomfort by using wheat bran.

Pomegranate juice

Applying some ginger and applique powder in pomegranate juice provides relief from cough.

Black pepper

If there is also mucus with cough, then eat half a teaspoon of black pepper mixed with desi ghee. Will get rest.

Hot food intake

Eat soup, tea, hot water. Avoid cold water, spicy food, etc.

Carrot juice

It may sound strange but carrot juice is very beneficial in cough and cold but does not consume it with ice.

Hot water

Drink as much hot water as possible. The accumulated phlegm in your throat will open and you will feel improved.

Turmeric milk

During childhood, grandmothers and grandmothers used to give turmeric milk daily to the children of the household. Turmeric milk is very beneficial in colds because turmeric contains antioxidants that protect us from germs. 

Drinking it before going to bed at night helps in fast relief. Turmeric has anti-bacterial and anti-viral properties, which fight infections. Its anti-inflammatory properties provide relief in cold, cough, and cold symptoms.

Gargle with hot water and salt

Gargling with a pinch of salt in warm water provides great relief during cough and cold. It provides relief to the throat and also provides relief from cough. This is also a very old recipe.

How to get rid of cold at night

  • Hot soup, and rasam, such as salty beverages, are beneficial during a cold. 
  • Vitamin C is beneficial in cold, but it should not be taken as medicine, it should be taken through natural sources i.e. fruits and vegetables.
  • Zinc strengthens our mucosal linings. Regular consumption of zinc-rich food is beneficial. 
  • Whenever there is a cold, take care of hygiene as much as possible. 
  • Wash your hands with soap before meals. Remote control, doorknobs and other surfaces must be at least touch or take care of their cleanliness.
  • Get salt, gargling with lukewarm water is a good solution. It removes all harmful bacteria from the throat.

Conclusion

Resting is the best medicine for the best cold. When the body is fighting the virus, no one else is in the mood to work. If you do not relax, a cold can cause more harm to your health. It can also have an effect on the brain. According to the study published in 'Brain, Behavior, and Immunity', people with cold can have mental problems such as lack of concentration, negative mood psychomotor slowing (disturbances in thinking ability), and delayed response.
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